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| Which
Class Should I Choose? |
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| Level I | Students new to Iyengar yoga, or those who prefer a slower pace class. Anyone with a physical limitation, recovering from an injury, or prenatal/post partum. |
| Level I-II | Beginning and continuing students. Slightly quicker pace and slightly longer holds, plus foundations for inverted postures. |
| Level II | Continuing students. Quicker pace, longer holds. Builds repertoire of postures and ropework; further develops inverted postures. |
| Level III | More advanced poses, longer holds. |
| BodyWise
Yoga Studio specializes in small classes (4-14 students) with a high degree
of personal attention so that students understand correct action right
from the start, receiving maximum benefit from the poses. |
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| Rates: | Drop-in: $16 per class |
Prepaid:
(2-hour classes: add $2) |
Private Instructions (with Kathy): $95 per hour |
Special weekend workshops offered at various times. Call Studio. |
| Weekly
Class Schedule |
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| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
Stay tuned. More classes will be added to various time slots soon. |
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| 9-10:30 a.m.
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9-10:30 a.m. |
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9-10:30 a.m. |
10 - 11:30
a.m. |
10 - 11:30
a.m. |
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Open |
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Open |
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Beginners Series |
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LifeTab Health |
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